Craniosacral therapy for adults

Support for pain, stress, fatigue, and nervous system regulation

Helping your body release tension, recover from strain, and return to a more balanced and comfortable state

Book a session

A gentle approach that works with your body

Many adults carry ongoing tension without realising the full impact it has on their body and wellbeing.

This can build over time through stress, injury, illness, or emotional experiences.

Craniosacral therapy is a gentle, hands-on approach that works with the nervous system, helping the body release tension and move towards a more regulated state.

It is not about forcing change, but supporting the body to do what it is already trying to do.

Supporting your body to feel more comfortable and balanced

Tension within the body can show up in many different ways.

This might include:

  • Back, neck, or joint pain
  • Headaches or migraines
  • Jaw pain or TMJ issues
  • Sleep difficulties or fatigue
  • Anxiety, stress, or feeling overwhelmed
  • Digestive issues
  • Nerve pain or neuralgia
  • Sinus issues or tinnitus
  • Pelvic floor tension
  • Long Covid or ongoing fatigue

This work supports the nervous system, helping the body shift out of stress patterns and into a more balanced, functional state.

A calm, supportive experience

Sessions are quiet, relaxed, and tailored to you. You will remain fully clothed and lie comfortably, while gentle touch is used to support areas of tension. There is no manipulation or force. Each session is guided by what your body needs in that moment.

Support for stress, tension, and emotional load

Physical and emotional experiences are closely connected.

Stress, trauma, and long term pressure can be held within the body, often showing up as pain, fatigue, or difficulty switching off.

This work helps support the release of that tension, allowing the body to feel calmer, more stable, and more at ease.

Working alongside the right support and care

Craniosacral therapy can work alongside medical care and other treatments where needed.

This may include:

  • Physiotherapy
  • Osteopathy or chiropractic care
  • Mental health support

GP or specialist careThe aim is to support your body in a way that complements what you are already doing.

Introducing myself

Hi I'm Lisa and I'm a registered Biodynamic Craniosacral Therapist.

Our digestive systems starts right at the top - our tongue. Any disruption along this digestive system impacts how we are able to digest anything. Furthermore, if we digest food that we are unaware we're intolerant to or allergic to, or suffer from IBS, Crohns disease or other digestive diagnoses, our gut-brain connection is disrupted, our microbiome is disturbed and our liver which processes nutrients and vitamins etc is impacted. Add on daily stress or periods of stress, and our stress response between our brain-gut system (our enteric nervous system) often brings other unpleasant digestive symptoms. Craniosacral therapy aims to help us rebalance our digestive system using light-touch, to release patterns of tension in our connective tissues and unwind restrictions to support and restore more natural movement and function.

Craniosacral therapy FAQs

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Is craniosacral therapy safe for adults?

Yes. This is a gentle, non invasive therapy using light touch, designed to work with your body rather than against it.

What happens during a session?

You remain fully clothed and lie comfortably. Gentle touch is used to support areas of tension while your body responds naturally.

How many sessions will I need?

This varies depending on what you are experiencing. Some people notice changes quickly, while others benefit from a short series of sessions.

Can this help with stress or anxiety?

Yes. By supporting the nervous system, this work can help reduce stress and improve overall emotional balance.

Is this suitable alongside other treatments?

Yes. This therapy is often used alongside other forms of care, helping support the body more holistically.